Happy Blog

New Year’s Resolutions

What do you do when you can not go to the gym?

One of the keys to happiness is to stop, savor, and appreciate the miracle of all things.

Inconveniencing yourself by walking instead of taking the car, climbing the stairs instead of taking the elevator, is an important addition to your exercise regime.

The five-minute-takeoff technique can help to stop putting things off. Now!

Enjoy anywhere, anytime.

Shifting our focus to the here-and-now is one of the most powerful tools we have for dealing with painful—and joyful—situations.

How can we enjoy grocery shopping?

The permission to be envious.

The key to thriving despite a crazy-busy schedule is finding some time for recovery.