Happylog

New Year’s Resolution

20/02/2017

New Year’s Resolutions – First Blog

My HIIT

20/02/2017

What do you do when you can not go to the gym?

Sunrise

20/02/2017

One of the keys to happiness is to stop, savor, and appreciate the miracle of all things.

Inconvenient

20/02/2017

Inconveniencing yourself by walking instead of taking the car, climbing the stairs instead of taking the elevator, is an important addition to your exercise regime.

Procrastination

20/02/2017

The five-minute-takeoff technique can help to stop putting things off. Now!

Modern Luxury

20/02/2017

Enjoy anywhere, anytime.

Present

20/02/2017

Shifting our focus to the here-and-now is one of the most powerful tools we have for dealing with painful—and joyful—situations.

Happy Grocery Shopping

20/02/2017

How can we enjoy grocery shopping?

Envy

20/02/2017

The permission to be envious.

Recovery

20/02/2017

The key to thriving despite a crazy-busy schedule is finding some time for recovery.