One of the keys to happiness is to stop, savor, and appreciate the miracle of all things.
Inconveniencing yourself by walking instead of taking the car, climbing the stairs instead of taking the elevator, is an important addition to your exercise regime.
The five-minute-takeoff technique can help to stop putting things off. Now!
Enjoy anywhere, anytime.
Shifting our focus to the here-and-now is one of the most powerful tools we have for dealing with painful—and joyful—situations.